Ergonomic Break Planner

Create local movement, eye-rest, and posture reminder schedules around fixed meetings.

Comfort aid, not medical care: presets are examples, not medical prescriptions. Choose cadences that fit your needs and workplace. Persistent or severe pain, numbness, weakness, dizziness, or vision changes warrant stopping and seeking advice from a qualified clinician; urgent symptoms need urgent care.

Work session

Example preset

Work starts

Work duration (hours)

Merge reminders within (minutes)

Movement cadence (minutes)

Eye-rest cadence (minutes)

Posture cadence (minutes)

Reminder inside meeting

Enter 0 to disable a reminder category. Example presets only populate editable values.

Fixed meetings / quiet periods

Label	Start	End

Live reminder

No active reminder--:--Build a schedule to start.

Snooze minutes

Schedule and audit state

Scheduled time	Reminder	Quiet	State	Original / audit note

Action audit

No actions yet.