Safety note: This calculator is educational arithmetic, not medical advice or an exercise prescription. There is no universal “10% rule.” Stop activity and seek qualified care for concerning symptoms; follow clinician guidance when relevant. Do not exercise through symptoms.

Plan assumptions

MeasureStarting weekly amountSessions per weekPlan weeksChange methodUser-chosen changeRecovery every N weeks (blank=none)Recovery reduction %Session distributionMinimum rest days between sessionsPersonal warning threshold %Optional first week dateTerrain / load notes

Baseline schedule and manual revision

Edit revised weekly totals or individual sessions, then compare. Session edits take precedence and revised totals are their exact sum.

Generated weekly schedule
Week	Start	Baseline total	Revised total	Change vs previous	Sessions (editable, comma-separated)	Longest	Cumulative	Rest spacing

Walking Progression Planner

Plan assumptions

Baseline schedule and manual revision

Warnings and assumptions